Forest bathing: How to do it in your own neighbourhood for free

Forest bathing: How to do it in your own neighbourhood for free

A new health therapy known as ‘forest bathing’ is popping up all over Britain, with people paying to spend time in the trees. The benefits of forest bathing range from improving sleep and the ability to focus, to lowering blood pressure and stress levels. So if you’re...
Hidden gem: The secret way to Glamis castle

Hidden gem: The secret way to Glamis castle

Come along with us on a virtual walk to one of our favourite places: Glamis Castle. Only unlike most visitors, you won’t be going through the main entrance. Instead we’re going to take a secret way that only locals know about! Hidden Gem walks: A virtual...
Want to raise good kids? Do what you enjoy doing

Want to raise good kids? Do what you enjoy doing

One of the most radical suggestions I can make to a mother is to put herself first. But if you want to raise good kids, ones who are kind, independent, adaptable, then this is what you have to do. Why you need to put yourself first Here’s why: you are the model...
Family Fun Outdoors Week: 14-18 February 2018

Family Fun Outdoors Week: 14-18 February 2018

Think it’s difficult to have fun in the cold and damp of February? We’re willing to bet that at least one of the 5 activities of our Family Fun Outdoors Week will change your mind. During the school holidays from the 14-18 February, come to the Bamff Estate near Alyth...